Use the slider or input box below to enter your HbA1c value. The chart and text will update to show you where your value falls on the spectrum and provide an interpretation. This tool helps you visualize your result in the context of established health guidelines.
What It All Means
After checking your value, learn more about the HbA1c test and what steps you can take to manage your health. This section provides foundational knowledge and general advice.
What is HbA1c?
The HbA1c test measures the amount of glucose (sugar) that has attached to your hemoglobin, a protein in your red blood cells. It provides an average of your blood sugar levels over the past 2-3 months, giving a longer-term picture of your blood sugar control compared to a daily finger-prick test.
General Recommendations
If your value is in the pre-diabetes or diabetes range, it's very important to consult a doctor for a formal diagnosis and a personalized treatment plan. Lifestyle changes are key, and losing excess weight through diet and exercise is one of the most effective ways to improve your blood sugar control and lower your HbA1c.
Understanding the Ranges
- Normal: Below 5.7%
- Pre-diabetes: 5.7% to 6.4%
- Diabetes: 6.5% or higher
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